1, Toshe hakora kullum safe da yamma, kuma amfani da aburoshin hakoritare da bristles mai laushi don cire ragowar abinci daga rata tsakanin haƙoran ku.
2, Ana ba da shawarar yin amfani da floss na hakori maimakon kayan haƙori don guje wa faɗaɗa giɓin haƙora da rage koma bayan ɗan haƙori.
3, Duba hakora akai-akai da kuma yi musu magani da sauri idan kun sami rami.
4, kurkure bakinka bayan an ci abinci don rage rikon ragowar abinci da rage samuwar plaque na hakori.
5, kurkure bakinka da shayi ko gishiri domin cire plaque na hakori da kuma kara karfin hakora ga acid da lalata.
6, Tausasawa da hakora kullum.Yi amfani da babban yatsan yatsa da yatsa don tausa da gumi don inganta zagayawan jini a cikin gumi da kuma hana koma bayan danko.
7, A guji tauna a gefe guda, kuma yana da kyau a yi amfani da hakora ta bangarorin biyu a madadin haka don rage raguwar nama da kuma guje wa haifar da rashin daidaituwar fuska.
8, A guji abinci masu yaji da masu tayar da hankali, kayan zaki da abinci masu tauri don rage lalacewar hakora.
9, Amfani da fluoride man goge baki iya rage solubility na enamel da kuma inganta remineralization na enamel, game da shi hana samuwar hakori caries.
10, Lokacin da periodontitis, hakori calculus, gingivitis, danko abscess da sauran cututtuka ya faru, ana buƙatar magani akan lokaci don hana yanayin ya zama mai tsanani.
Tare da matakai 10 na sama don kare haƙoran ku, zaku iya zaɓarBAOLIJIE's buroshin hakorikumagoga kawunansu, wanda likitocin hakora suka ba da shawarar.
Lokacin aikawa: Satumba-15-2023
